Say No To Drugs!

A drug, broadly speaking, is any substance that, when absorbed into the body of a living organism, alters normal bodily function.There is no single, precise definition, as there are different meanings in drug control law, government regulations, medicine, and colloquial usage.

In pharmacology, a drug is "a chemical substance used in the treatment, cure, prevention, or diagnosis of disease or used to otherwise enhance physical or mental well-being.Drugs may be prescribed for a limited duration, or on a regular basis for chronic disorders.

Recreational drugs are chemical substances that affect the central nervous system, such as opioids or hallucinogens.They may be used for perceived beneficial effects on perception, consciousness, personality, and behavior.Some drugs can cause addiction and habituation.

Drugs are usually distinguished from endogenous biochemicals by being introduced from outside the organism.[citation needed] For example, insulin is a hormone that is synthesized in the body; it is called a hormone when it is synthesized by the pancreas inside the body, but if it is introduced into the body from outside, it is called a drug.

Many natural substances such as beers, wines, and some mushrooms, blur the line between food and drugs, as when ingested they affect the functioning of both mind and body. Drugs most often contain at least one Heterocyclic compound.Anyway, there are some ways to encurage teenagers to avoid taking drugs:

Step 1
Talk about the immediate and long-term effects of consuming drugs, tobacco or alcohol: bad breath, stained teeth, increased risk of cancer and liver disease.

Step 2
Discuss impaired judgment and related risks of mind altering substances such as driving under the influence or getting into dangerous sexual situations.

Step 3
Mention the role of drugs in interfering with a student's future plans, such as going to college and eventually starting a family.

Step 4
Point out the dangers of alcohol, tobacco and other drug use in relation to pregnancy, including birth defects in newborns.

Step 5
Warn your teen about the hazards of combining drugs.

Step 6
Discuss medical marijuana and the debate over legalization of marijuana.

Step 7
Explain that the component of marijuana with medicinal value is delta-9-terhydrocannabinol (THC). It can be prescribed by doctors in pill form, which lacks the cancer-causing chemicals of smoked marijuana.

Step 8
Praise and encourage your teen when he or she makes good decisions and achieves long-worked-for goals.

Safety And First Aid

Talk to Your Child About Fire Safety
A good first step to keeping your child safe is to follow recommended safety practices at home. As you follow safety practices, teach your child safety habits and show him what to do if there is a dangerous situation.

One of the greatest dangers for children in the home is fire. Every day there are fires in homes across this country. And every day, there are children who get hurt or die in home fires. In fact, children under the age of 5 account for almost half of all home fire victims. Children are the most vulnerable and likely to be hurt in a fire. That makes it extremely important to focus on fire safety with young children.

Many people still aren't aware of how dangerous fires are and how quickly they spread. They also may not know how to prevent fires and help reduce injuries ifthey occur.

Children learn by watching, listening, and doing. The fire safety habits you practice will help show your child how to be safe. Remember, children are very curious by nature. By removing fire sources and talking about fire safety, you can help your child understand how important it is to stay away from fire.
Many home fires are caused by matches, lighters and other heat sources. Children set a lot of these fires. Many children have a fascination with fire and actually hide and play with matches or lighters. Bedrooms and closets are often secret places where children will play with fire.
Here are some things you can do to help teach your child about the dangers of fire and what to do in case there is a fire. Of course, you will use your judgment depending on your child's age. But, children as young as 3 can be taught to practice safe behaviors:

•Talk to your child about fire: Tell your child fire is dangerous, and that it could hurt her.

•Let your child know how a smoke alarm sounds: Allow him to hear it when you are testing it so he knows the sound and what it means.

•Tell your child not to play with matches or lighters they may find: Tell your child to tell you if she finds matches or lighters, or to bring them to you.

•Show your child how to crawl low in case of fire: Practice how to crawl low on all fours if there is a fire with a lot of smoke. Do not crawl on your belly.•Teach the stop, drop and roll technique: If your child is old enough, practice this technique to put out fires that may get on clothes.

•Practice your fire escape plan: At least monthly, practice your family escape plan. Make it routine so that it won't be as scary if it has to be followed.

•Tell your child not to hide in case of fire or if they see fire fighters: Many young children hide when they are scared. By practicing with your child, he will be less afraid. Tell your child to not hide, and if they see firefighters not to run away. (It may be a good idea to show your child what a firefighting uniform looks like).Nothing is scarier than a fire in the home. Many fires are preventable. By practicing safety behaviors and removing or monitoring known fire dangers in a home, you can help reduce the chance of a fire. Make safety a regular part of your family's routine and keep your home the safe, comforting place it is always meant to be.

The Importance Of Water And Human Health

Well, you just might. It sounds so simple. H20. Two parts hydrogen, one part oxygen. But this substance better known as water, is the most essential element, next to air, to our survival. Water truly is everywhere, still most take it for granted.

Water makes up more than two thirds of the weight of the human body, and without it, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. (Are you having trouble reading this? Drink up!) Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration. Pretty scary statistic for a developed country where water is readily available through the tap or bottle.

Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions made up in our entire anatomy and physiology depend on water for their functioning.

Water serves as a lubricant
Water forms the base for saliva
Water forms the fluids that surround the joints.
Water regulates the body temperature, as the cooling and heating is distributed through perspiration.
Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent.
Regulates metabolism
In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. And those are just a few examples! As you follow other links on our website, you can read more in depth about how water can aid in the prevention and cure of many types of diseases, ailments and disorders that affect the many systems of our bodies.

Since water is such an important component to our physiology, it would make sense that the quality of the water should be just as important as the quantity. Drinking water should always be clean and free of contaminants to ensure proper health and wellness.

According to recent news and reports, most tap and well water are not safe for drinking due to heavy industrial and environmental pollution. Toxic bacteria, chemicals and heavy metals routinely penetrate and pollute our natural water sources making people sick while exposing them to long term health consequences such as liver damage, cancer and other serious conditions. We have reached the point where all sources of our drinking water, including municipal water systems, wells, lakes, rivers, and even glaciers, contain some level of contamination. Even some brands of bottled water have been found to contain high levels of contaminants in addition to plastics chemical leaching from the bottle.

A good water filtration system installed in your home is the only way to proactively monitor and ensure the quality and safety of your drinking water. Reverse osmosis water purification systems can remove 90-99% of all contaminants from city and well water to deliver healthy drinking water for you and your family.

The Importance Of Sleep

It is quintessential to our lives. Every human being has the major basic functions in common. One of these vital necessities is the need to sleep. Though we all have different sleep patterns, sleep different amounts, and the quality of our slumber varies greatly, sleep is literally necessary to stay alive. Strangely, though it is just as important as breathing, many people live with agonizing and life altering sleep disorders. The importance of sleep is often overlooked.

There are many reasons our bodies need sleep. Sleep is our bodies’ way of rejuvenating. It is the period in which we lower the energy levels expelled each day, our muscles and soft tissue are repaired and revitalized, and our mind is able to process memories and things we have learned for the day. Although one day of sleep deprivation is not fatal, it will indeed cause alterations in mood, physical well being, and overall cognitive function. Increased periods of time without sleep with further these negative changes into hallucinations, poor mental clarity, and often provoked disease, or even death. Studies show that the majority of fatal car crashes are directly correlative to lack of sleep.

In order to evaluate and truly respect the importance of sleep, it is relevant to consider the symptoms that occur with the absence of proper sleep. First of all, the average duration of sleep should be around eight hours. Studies have shown that certain individuals are able to function with less sleep, with as little as six hours; however others are unable to function unless they have reached as many as ten hours of rest. Contrary to the common tendency of many to try to “sneak in extra Z’s” by hitting the snooze button over and over, this habit usually hinders the body’s collective sleep and reduces the time spent in REM (rapid eye movement).

A lack of sleep will quickly cause irritability, grogginess, the inability to make decisions or follow through with cognitive functions. It will cause hallucinations, dozing off during activities and even throughout the day, etc. A continued lack of sleep can contribute to weight gain, anxiety, depression, lethargy and fatigue. A chronic, or pathological, sleep disorder will often result in an immune system deficiency. Severe sleep deprivation can ultimately lead to death. These inevitabilities clearly show the importance of sleep.

Often times, diseases in themselves will contribute to poor sleep. Many illnesses, serious pain, overactive thoughts or anxiety, a large upset in life such as a trauma or severe stress can all contribute to a poorer quality of sleep. Temporary sleeping troubles will usually subside if they are an immediate result of stress, however they can just as quickly slip into a serious condition. Treating sleep difficulty is imperative.

There are some simple tips to follow on your own if you are seeking a healthier sleep pattern. Eliminate caffeine in the afternoon and evening. The consumption of caffeine within a few hours before bed will directly inhibit your ability to fall asleep. Exercise, heavy meals, or drugs/alcohol will also diminish the quality of sleep if occurring shortly before hitting the hay. Instead, exercising earlier in the day will aid in ascertaining a healthy sleep regimen. Certain medications will increase adrenaline (such as decongestants) and disable the body from relaxing properly. Anxiety and an overactive mind will cause difficulty in allowing the mind and body to rest so practice deep breathing, meditation or prayer, focused intent on healthy sleeping etc. This usually gets the body ready for sleep and initiates a mental and physical relaxation. Establish a routine. This will help balance the body’s internal clock and ultimately inadvertently initiate the readiness and acceptance of sleep. Make sure your bed is comfortable and your environment is appropriate. Studies acknowledge that noise, light, even a partner with sleeping troubles will easily influence the quality of sleep. Be aware of your nightly surroundings and make sure they are not interfering in achieving a healthy sleep pattern. There are many alternatives to try before depending on sleeping pills. In fact, many sleeping pills have adverse side effects, including trouble sleeping!

Ultimately, there are many downfalls experienced when sleep is not prevalent. Life takes a grave turn for the worst quickly when it is unable to rejuvenate properly. In just a matter of days, the quality of life is altered when sleep is deprived. It is utterly an essential part of life, and there are many ways to try to achieve it; further more to enhance the state of rest you are entering. Proper sleep will absolutely boost your health, your mood, and the quality of your life. Face it, sleep it not a luxury; it is a necessity to staying alive.

Nutrition and Health

Healthy Foods for a Healthy Lifestyle
There are several fad diets that will lead to successful weight loss if you follow them exactly as they are designed. That doesn't mean every food that fits into a diet is a healthy food, but it does mean you have to change your eating patterns to fit the diet's rules.
Rather than worry about following a fad diet, think about your health and your lifestyle instead. Start by learning which foods are good for you.

Healthy Foods to Eat
The closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so eat more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fats that aren't good for you.
Any pasta or baked goods should be made from whole grains. Avoid sugary snacks and pastries as well. An apple is good for you, an apple pie really isn't.

Shop for lean meats and don't forget the fish. The omega-3 polyunsaturated fatty acids in ocean fish are often deficient in our diets, so serve seafood two or three times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison may be healthier than higher fat beef.

Processed lunch meats, hot dogs, bacon, and sausages have a lot of saturated fat and nitrates in them you don't want in your body. If you love these meats, you can find healthier versions sold at health food stores.

Remember to eat a variety of foods to get all of the vitamins and minerals you need to be healthy.

Stick to water, milk and 100% fruit and vegetable juices as your main beverages and limit sugary soft drinks. If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water.

Unhealthy Foods
•Battered and deep fried foods
•Sugary sodas
•Processed lunch meats
•Greasy snack chips
•White bread and refined pasta
•Most canned spaghetti and ravioli
•Sugary breakfast cereals
•Frozen fried chicken, fish sticks and corn dogs
Healthy Foods
•Green and brightly colored vegetables
•Dark leafy greens and lettuce
•Fresh fruits and berries
•Lean turkey and chicken
•Nuts, dried fruits and healthy snacks
•Whole grain breads and pasta
•Healthy cooking oils like canola and olive oils
•Grass fed beef and bison
•Cold water oily ocean fish
•Low fat milk or soy beverages
•Nuts, seeds, and legumes
Assess Your Lifestyle
Once you learn which foods are good for you, you need to look at your eating habits. If the foods you eat are not healthy, you might want to work within your habits and current lifestyle conditions, since they are usually tough to change. Consider these questions, then read on for tips to help you add healthy foods:

•Do you eat because you are bored, sad, or happy?
•Do you snack in front of the TV without even giving it much thought?
•Are most of your meals eaten at home or in restaurants?
•How often do you eat fast food?
•Do you like to cook?
•How often do you grocery shop?
•Do you skip breakfast or lunch, then overeat later in the day?
•How big are the portions you consume?
•Do you crave sweets?
•Are there foods you won't give up?

Healthy Foods for Snackers
If you are an emotional eater, keep the junk food like potato chips, tortilla chips, ice cream, and candy out of the house. Keep healthy snacks like fruits, crunchy vegetables with dips, or nuts handy. If you absolutely feel the need for a treat, then purchase a small piece of high quality chocolate or your favorite treat and enjoy it, just don't buy any to bring home.
The same tips are helpful for those who enjoy TV snacking at home. If you don't want to give up nibbling while watching your shows, keep low calorie foods close by, because it is very easy to eat too much when you are entranced by your favorite drama, football game or cooking show. Eat crisp raw vegetables with your dip instead of greasy chips.

Healthy Foods When Eating Out
It is difficult to maintain good health if you eat out a lot. Those salads might not be as appealing as a greasy cheeseburger and fries. Restaurants frequently serve huge portions of food too, much more than you need. If you can't hold your resolve to stick to the salads, compromise; pick out an appetizer that you love, combine it with a salad or a cup of soup, and skip the larger entrees. You can also share a meal or take half of it home. You could die for dessert? Order as small a size as possible, or maybe just one scoop of ice cream, rather than a larger, heavier dessert. Try a dish of mixed berries topped with nuts and a small bit of whipped cream. Be careful with the after-dinner drinks as well. Maybe just have one glass of wine with your meal.
If you eat a lot of fast food, you have found out how difficult it is to feel good and stay healthy. Some places have added salads and some better choices, but it really isn't a good way to eat. Keep fast food dining to a minimum, don't go with the super sizes and choose places that offer more fresh ingredients.

Eating Healthy Foods at Home
If you hate to cook, all that fresh produce you bought may just rot in your refrigerator. You might prefer to purchase prepared foods from markets that specialize in healthier whole foods, or even hire a personal chef to prepare meals that only need to be heated and served. If you have a tighter budget, perhaps you can set aside some time on weekends to prepare meals and freeze them to be reheated later that week.
It is important to be prepared if you are going to eat good foods at home and not run out for fast food when you don't feel like cooking. Unfortunately, grocery shopping can be very tedious. Set aside enough time to do your shopping for a few days' worth of healthy food and ingredients. Make a list and stick to it. Don't go shopping when you are hungry, and once you are at the store, stay away from the junk and the processed food aisles. Buy lots of fresh produce and choose lean meats and fish. Stay away from processed meats, fake cheese products, processed boxed and canned meals and avoid the snack aisle. Better yet, shop for organic products whenever possible. If you have no choice but to shop infrequently, choose frozen fruits and vegetables over canned, as they may retain more of their nutrients and don't have the extra sodium.

Don't Skip Meals
If you skip breakfast, you may find that you lose energy by midmorning. Rather than skipping breakfast completely, split it in half. Eat a small breakfast early, such as an egg, small serving of oatmeal, or a slice of whole grain bread. Have a small snack on hand such as raisins and 10 or 12 almonds to eat at midmorning. This split breakfast is a much better solution than reaching for coffee and candy bars to perk yourself up.
Control Portion Size
Our stomachs really aren't that big. Without stretching, the stomach will hold about two cups of food, but because the stomach will stretch, it can hold considerably more food than we need at any given meal.
When you eat at home, serve your meals already dished up on individual plates rather than family style at the table. You will be less likely to reach for "seconds" that way. At restaurants, ask for "take home" containers and take half of your meal home to heat up tomorrow. Avoid buffets, unless you are very disciplined. It is way too tempting to load up three or four plates plus dessert

Eating Healthy

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.


Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.

Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.

Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.

Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.

Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health

How To Protect Teeth

Basically every one looses teeth, but it is in your hand when to loss it. probably at the age of 80 years of age or 70 years or may be 50 years. That may sound very far, but if you not take care your of teeth and neglect it, you might lose it early in your life.
How to protect Your Teeth

First of all basic , brush your teeth .Yeah! everyone brushes his/her teeth.
But when , How many time, duration.
usually people brushes 1 time in morning some brushes 2 time , But the the right way is to brush every time after meal. Yeah that may sound weird , but if want to prevent you teeth from caries do it.

Say no to sweet
Say no soft drink (that's not gonna happen)
say no to tea (i drink tea 5 times a days , no wonder my teeth get pale yellow , do scaling and it become white again)

But seriously you need to consider what i call the ACT factor.

ACT factor is to act and stop your ACT

A- alcohole
C- cigarette
T- tobacoo

Combine three and your sure to get oral Cancer .....death warrant
Combine two what you get, let me guess may be 10 yr more.

Most teenager don't care or don't to think and find it cool.
mostly all oral cancer occur after the age of 30- 35 yr .
let me tell you, you are sure to get an cancer if you continue your habit.
you don't want to die at the age of 35